Weigh In record (no journal entry) for 08 May 2023
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83.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 62.22g | Prot: 361.40g | Carbs: 143.52g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Gurke (Geschält), Gurke (Geschält), Lidl Vollkorn Tortilla Wraps, Milbona Leichter Körniger Frischkäse, Putenschnitzel, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. more...
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Losing 9.1 kg a Week
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