Weigh In record (no journal entry) for 08 May 2023
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84 kg
Lost so far: 23.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 45.26g | Prot: 67.84g | Carbs: 47.63g.
Breakfast: Gekochtes Ei, Milsani Deutsche Markenbutter, Schäfer's Vollkornbrötchen. Lunch: Hähnchenbrustfilet, Aldi Pommes Frites, Erlenhof Grüner Spargel. Dinner: Wilhelm Brandenburg Gekochter Hinterschinken, Schwarzwaldhof Chili-Beißer, Milfina Butter , Schäfer's Vollkornbrötchen, Erlenhof Grüner Spargel. Snacks/Other: Multipower Power Layer Caramel Peanut Crunch, Käsesahnetorte. more...
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steady weight
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elke.491's Weight History
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