Weigh In record (no journal entry) for 17 July 2011
|
138.1 kg
Lost so far: 0.3 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
|
|
823 kcal
|
Fat: 24.64g | Prot: 51.82g | Carbs: 106.10g.
Breakfast: QUAKER QUAKES KETTLE CORN. Lunch: White Bread, Sharp Cheddar Cheese, Smoked Turkey. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrkhmusic's Weight History
|