Weigh In record (no journal entry) for 08 May 2023
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68.6 kg
Lost so far: 0.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 40.28g | Prot: 29.61g | Carbs: 50.56g.
Breakfast: Cimory Fresh Milk Marie Biscuits, Mr. Bread Roti Tawar Gandum Multiseed, Telur Rebus. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak). more...
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Losing 6.3 kg a Week
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Callista44's Weight History
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