Weigh In record (no journal entry) for 08 May 2023
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 42.17g | Prot: 58.53g | Carbs: 209.31g.
Breakfast: Espresso, Weißbrot, SPAR Natur Pur Bio-Kalamata Oliven. Lunch: Rote Zwiebeln, Extra Natives Olivenöl, Roter Tafelwein, Tomatenmark, Reis (Gekocht), Pastinaken, Lauch, Knoblauch, Grüner Blattsalat, Sellerie, Rindfleisch. Dinner: Mevgal Griechischer Joghurt 2%, Reis (Gekocht). Snacks/Other: Orangen, Erdbeeren. more...
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Gaining 1.4 kg a Week
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Glücks 💕 Bär's Weight History
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