Weigh In record (no journal entry) for 07 May 2023
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133 kg
Lost so far: 10.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 94.68g | Prot: 101.33g | Carbs: 227.91g.
Pre-Breakfast: Kroger Vitamin D Whole Milk, Black Olives, Kellogg's Special K Pastry Crisps - Strawberry. Breakfast: Nature's Own Honey Wheat Sliced Bread, Fried Egg, Mountain Dew Mountain Dew (12 oz). Lunch: Black Olives, Equate Meal Replacement Shake - Milk Chocolate, Naked Nutrition Naked Whey, Great Value Frozen Whole Strawberries. Tea: Peanut Butter and Jelly Sandwich, Great Value Small Curd Cottage Cheese. Dinner: Everyplate Southwest Pork Flautas. Snacks/Other: Coffee, Coffee-Mate Butter Pecan Creamer. more...
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2846 kcal
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Exercise:
Kettlebells - 28 minutes, Hula Hoop - 32 minutes, Sleeping - 6 hours and 38 minutes, Resting - 8 hours, Samsung Health - 8 hours and 22 minutes. more...
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Losing 1.3 kg a Week
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missmtdew's Weight History
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