Weigh In record (no journal entry) for 07 May 2023
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70 kg
Lost so far: 9.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 66.54g | Prot: 83.26g | Carbs: 143.99g.
Breakfast: Grãolev Pão de Forma Integral, Isabela Filé de Frango Grelhado, Président Creme de Ricota Light. Lunch: Friboi Filé de Costela Maturado , Farofa, Sadia Linguiça Toscana. Dinner: Bolinho de Bacalhau, Brahma Brahma Chopp, Provolone à Milanesa. Snacks/Other: President Manteiga com Sal, Kodilar Milho para Pipoca, Milka Milka Oreo (Zona Sul). more...
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Losing 0.5 kg a Week
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Isabelaofe's Weight History
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