Weigh In record (no journal entry) for 08 May 2023
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 32.40g | Prot: 77.35g | Carbs: 76.44g.
Breakfast: ABC Saus Sambal , Kewpie Saus Siram Wijen Sangrai, Telur Rebus, Kentang Rebus. Lunch: ABC Saus Sambal , Mama Suka Rumput Laut Panggang (Nori), Tempe, Dada Ayam, Nasi Putih, Saus Teriyaki. Snacks/Other: Tekwan. more...
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Gaining 0.2 kg a Week
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blackgecko1's Weight History
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