Weigh In record (no journal entry) for 08 May 2023
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86.2 kg
Lost so far: 7.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 55.42g | Prot: 57.73g | Carbs: 250.84g.
Breakfast: Diabetasol Sweetener, SariWangi Teh Melati, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Pisang, Haverjoy Havermout Rolled Oat, Chia Seed. Lunch: Ikan Bandeng Goreng, Tumis Kangkung, Nasi Merah. Dinner: Pisang, Indomaret Selai Coklat, Mr. Bread Roti Gandum. Snacks/Other: SuperIndo Palm Sugar, Starbucks Iced Caffe Latte (Grande). more...
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Losing 6.7 kg a Week
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