Weigh In record (no journal entry) for 08 May 2023
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83.5 kg
Lost so far: 0.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 35.60g | Prot: 35.13g | Carbs: 216.14g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pisang, Telur Rebus. Lunch: Uleg Sambal Pedas, Perkedel Jagung, Sup Kubis, Nasi Putih. Dinner: Kurma, Pepaya, Semangka. Snacks/Other: Semangka, Pepaya, Kue Nastar. more...
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Losing 5.6 kg a Week
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grereddevil's Weight History
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