Weigh In record (no journal entry) for 07 May 2023
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 18.80g | Prot: 4.73g | Carbs: 51.02g.
Breakfast: Alpen Gold Мороженое Alpen Gold с Молочным Шоколадом и Хрустящим Рисом. Lunch: Сахар, Зеленый Чай, Яшкино Чайное Глазированное Печенье. more...
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Losing 5.6 kg a Week
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