Weigh In record (no journal entry) for 02 February 2015
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76.1 kg
Lost so far: 5.6 kg.
Still to go: 10.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 February 2015:
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1397 kcal
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Fat: 39.02g | Prot: 64.71g | Carbs: 199.48g.
Breakfast: ovaltine, powdered creamer, coffee, Kellogg's Special K Red Berries, Milk (Nonfat). Lunch: ovaltine, powdered creamer, coffee, Fresh & Easy Balsamic Glaze, California Avocados, Lettuce Salad with Assorted Vegetables, Kirkland Signature Lean Ground Beef Patties. Dinner: Chobani Nonfat Peach Greek Yogurt, Dried Prune, Seapoint Farms Energy Blend, Boiled Egg. Snacks/Other: Orange Juice, Apples. more...
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2333 kcal
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Exercise:
Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.1 kg a Week
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PaganMeagan's Weight History
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