Weigh In record (no journal entry) for 02 February 2015
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94.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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1928 kcal
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Fat: 61.62g | Prot: 122.61g | Carbs: 212.80g.
Breakfast: Wiltmann Peperoni Salami, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Grafschafter Knäckebrot, Lätta Halbfettmargarine, Gekochtes Ei, Loose Quäse. Lunch: Grüne Erbsen (Gefroren), Aldi Bio Lachsfilets, Reis (Gekocht). Dinner: Milkana Schmelzkäse Cremig Leicht, Wiltmann Peperoni Salami, Lätta Halbfettmargarine, WEFA Dinkel Roggenbrot, Loose Quäse. more...
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Losing 1.8 kg a Week
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abnehmsuse102's Weight History
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