Weigh In record (no journal entry) for 07 May 2023
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58.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 50.34g | Prot: 55.01g | Carbs: 189.90g.
Breakfast: Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato, Coop Pan di Spagna con Doppia Farcitura al Cacao . Lunch: Nespole, Patata Arrosto, Pane Bianco, Polpettone, Conad Tagliatelle ai Funghi Porcini. Dinner: Valdenza Bis Frolline, Le Maten Biscottoni, MD Marmellata di Arancia Amara Bio, Latte Arborea Latte Parzialmente Scremato, Crastan Orzo Caffè. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2070 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Driving - 40 minutes, Sitting - 45 minutes, Standing - 10 minutes, Cooking - 40 minutes, Sleeping - 9 hours and 45 minutes, Resting - 5 hours and 3 minutes, Reading - 1 hour and 45 minutes, Watching TV/Computer - 4 hours and 5 minutes. more...
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Gaining 2.1 kg a Week
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