Weigh In record (no journal entry) for 07 May 2023
|
71.0 kg
Lost so far: 6.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
701 kcal
|
Fat: 27.67g | Prot: 38.17g | Carbs: 79.81g.
Breakfast: Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Apples, Maple Syrup, Compliments Quick Oats, Almond Milk, Coffee. Dinner: Almond Milk, Cooked Spinach (from Fresh), Cooked Chinese Cabbage (Fat Not Added in Cooking), Swiss Chalet Chicken Pot Pie. more...
|
Losing 1.6 kg a Week
|
Comments
07 May 23 by member: buenitabishop
|
Thanks! I'm hoping to maintain some/most of this weight loss after I'm fully recovered from my little battle with Covid 🙏
07 May 23 by member: Donnananaa
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|