Weigh In record (no journal entry) for 07 May 2023
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50.3 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 107.65g | Prot: 102.05g | Carbs: 284.77g.
Breakfast: Coffee, Bananas, Trader Joe's Original Coconut Creamer Non-Dairy, Dave's Killer Bread Raisin’ The Roof, Peanut Butter, Vital Proteins Marine Collagen, Bloom Greens and Superfoods. Lunch: Ketchup , Strawberries, Half and Half Cream, Mimosa, Shari's Traditional Eggs Benedict with Hashbrowns. Dinner: BJ's Crusted Tilapia, Coast King Green Onions, Bulgur (Cooked) , Cooked Broccoli (Fat Not Added in Cooking), Red Cabbage , Sesame Dressing, Kale, Earthbound Farm Organic Spring Mix, Carrots, Tanimura & Antle Bell Peppers. Snacks/Other: Ice Cream, ShopRite Edamame, Trader Joe's Hold the Cone Mini Ice Cream Cones, Nature's Way Alive! Women's Gummy Vitamins. more...
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2143 kcal
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Exercise:
Power Walking - 3 hours and 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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umandasun's Weight History
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