Weigh In record (no journal entry) for 07 May 2023
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88.5 kg
Lost so far: 11.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 66.57g | Prot: 151.16g | Carbs: 85.01g.
Breakfast: Heinz Tomato Ketchup, Rotisserie Chicken, Great Value French Style Cut Green Beans. Lunch: MRM Matcha Green Tea Powder, Kirkland Signature Sliced Peaches, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Trader Joes Organic Poppy Seed Dressing , Great Value Romaine Lettuce. Snacks/Other: Haribo Gummy Bears . more...
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Losing 4.2 kg a Week
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