Weigh In record (no journal entry) for 02 February 2015
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155.4 kg
Lost so far: 3.9 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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1126 kcal
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Fat: 28.97g | Prot: 33.36g | Carbs: 185.01g.
Breakfast: Tea with Milk and Sugar. Lunch: Bananas . Dinner: Olive Oil, Carrots , REWE Kaisergemüse, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Tea with Milk and Sugar, Leibniz Vollkorn Kekse, Milkana Leichte Vielfalt 9% Fett, Leicht & Cross Knusperbrot Kräftiger Roggen, Seeberger Leinsamen, Naturya Chia Seeds, Sugar, Strawberries, Blueberries, Alpro Soya Joghurt Natur, Tea with Milk and Sugar. more...
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4862 kcal
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Exercise:
Sitting - 5 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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