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Just a bitty loss, but better than gaining weight.
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145.1 kg
Lost so far: 34.6 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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2922 kcal
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Fat: 142.01g | Prot: 305.29g | Carbs: 115.26g.
Breakfast: Bagels Forever Plain Bagel, Deli Turkey or Chicken Breast Meat, Sargento Natural Baby Swiss Cheese, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Lunch: Wingstop Louisiana Rub. Dinner: Bertolli Extra Virgin Olive Oil, Morton Coarse Kosher Salt, Brussels Sprouts, Red Potatoes (Flesh and Skin) , Steak (Lean Only Eaten). Snacks/Other: Innosupps Advanced Iso Protein, Coffee, Coffee-Mate Original Powder Creamer, Body Health Perfect Amino. more...
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Losing 0.6 kg a Week
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moonflow23's Weight History
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