Weigh In record (no journal entry) for 07 May 2023
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 19.71g | Prot: 58.49g | Carbs: 119.26g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, PBfit Peanut Butter Powder. more...
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Losing 3.2 kg a Week
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Geoffrey Swenson's Weight History
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