Weigh In record (no journal entry) for 07 May 2023
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96.5 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 71.29g | Prot: 83.70g | Carbs: 156.74g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Ground Pork, Coffee, Wright Brand Natural Hickory Smoked Bacon. Lunch: Land O'Lakes Salted Butter, Wal-Mart Frozen Whole Kernel Golden Corn, Baker Brand String Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese, Ground Pork. Dinner: Fig Newtons Fig Newtons, Jack's Original Canadian Style Bacon Pizza. Snacks/Other: Peanut Butter, Cuties Clementines, 1st National Bagel Company Plain Bagel. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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