Weigh In record (no journal entry) for 07 May 2023
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84.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2875 kcal
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Fat: 58.42g | Prot: 383.05g | Carbs: 209.42g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Gurke (Geschält), Milbona Leichter Körniger Frischkäse, Landjunker Putenschnitzel, Eisbergsalat, Gurke (Geschält), Ei. Dinner: Oryza Natur Reis. more...
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Gaining 7.7 kg a Week
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