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septem_beard
Journal
07 May 23
septem_beard's Journal, 07 May 23
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Weigh In record (no journal entry) for 07 May 2023
80 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2023:
1883 kcal
Fat: 70.69g | Prot: 188.39g | Carbs: 117.11g.
Breakfast:
Oreo Strawberry Creme, Quaker Instant Oatmeal Grain, VECTORLABS Master Whey.
Lunch:
Cap Cay Kuah, Blue Band Serbaguna, Dada Ayam (Kulit tidak Dimakan), Telur Rebus.
Dinner:
Telur Rebus, Tumis Buncis, Dada Ayam (Kulit tidak Dimakan).
Snacks/Other:
Pisang.
more...
2327 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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septem_beard's Weight History
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