Weigh In record (no journal entry) for 07 May 2023
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92.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 53.62g | Prot: 56.81g | Carbs: 195.47g.
Breakfast: Himbeeren, Blaubeeren, Birnen, Müslimix, Alpro Soya Sojamilch Light, Orthomol Immun. Lunch: Ehrmann Almighurt Erdbeere, Birnen, Fenchel, Olivenöl, Patros Original Feta, Aldi Kochschinken, Abraham Original Schwarzwälder Schinken, Mischkornbrot, Tomatensaft. more...
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2550 kcal
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Exercise:
Exercise machine (slow) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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werner34's Weight History
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