Weigh In record (no journal entry) for 07 May 2023
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71.1 kg
Lost so far: 21.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 49.94g | Prot: 141.20g | Carbs: 151.64g.
Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali. Lunch: Pane Integrale, Gnocchi di Patate, Bennet Torta Delizia, Cime di Rapa, Uovo Fritto. Dinner: Esselunga Crackers Integrali Equilibrio, Grana Padano Grana Padano Dop, Olio Extra Vergine di Oliva, Carote, Esselunga Fagioli Rossi (in Scatola), Smart Tonno al Naturale . more...
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steady weight
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Emilio C's Weight History
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