Weigh In record (no journal entry) for 07 May 2023
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 20.63g | Prot: 40.29g | Carbs: 198.55g.
Breakfast: Cilok, Madurasa Madu, NutriSari Lemon Tea, Es Teh. Lunch: Ampela Goreng, Mie Sedaap Mie Goreng. more...
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Losing 3.5 kg a Week
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yusup17aning's Weight History
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