Weigh In record (no journal entry) for 07 May 2023
|
65 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
883 kcal
|
Fat: 19.42g | Prot: 50.19g | Carbs: 128.74g.
Breakfast: Concombre (Pelé), Mini-Carottes, Olives Noires, La Vache Qui Rit 1 Triangle De Fromage, Pain Grillé de Blé Entier, Pain Grillé de Blé Entier. Lunch: Riz Gluant, Ratatouille Maison, Thon Cuit au Four ou Grillé, Légumes Betrave . Dinner: Linéa 0% Yaourt Linéa 0% Yaourt, Pomme. Snacks/Other: Café, Biscuit d'Avoine. more...
|
|
1754 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarah__a's Weight History
|