Weigh In record (no journal entry) for 07 May 2023
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 104.05g | Prot: 62.07g | Carbs: 169.49g.
Breakfast: Lor Peyniri, Tam Buğday Ekmeği, Aknaz Krem Peynir, Zeytinyağı. Dinner: Fırında Patates, Kombinet Dana Kuzu Kasap Köfte, Yeşil Mercimek Yemeği. more...
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Losing 0.5 kg a Week
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jutfadil's Weight History
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