Weigh In record (no journal entry) for 07 May 2023
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96.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4369 kcal
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Fat: 131.65g | Prot: 184.97g | Carbs: 566.57g.
Breakfast: Nusskati Nuss Nougat Creme, Lätta Extra Fit mit Buttermilch, Real Hausbäckerei Kaiserbrötchen , Milch 1,5%, Ei, Frühlingszwiebeln, Bellasan Pflanzencreme. Lunch: Dextro Energy Traubenzucker, Milchkaffee, Zucker, Basica Sport. Dinner: Ananas, Dulano Leichte Schinkenwürfel, REWE Bio Braune Linsen, Dulano Delikatess Geflügel Wiener, Porree, Möhren, Kartoffeln, Zwiebeln. Snacks/Other: Dextro Energy Traubenzucker, Haribo Saure Goldbären, Weißwein, Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
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2886 kcal
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Exercise:
Sexual Activity - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Shopping - 1 hour, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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