Weigh In record (no journal entry) for 07 May 2023
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64.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 36.73g | Prot: 82.54g | Carbs: 11.00g.
Breakfast: Egetürk Sırma Sucuk, Sütaş Beyaz Peynir, Maret Pratik Hindi Füme, Pişmiş Yumurta Beyazı. Lunch: Pişmiş Yumurta Beyazı, Maret Pratik Hindi Füme. Dinner: Banvit Piliç Yaprak Döner. more...
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Losing 0.4 kg a Week
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dr_cbayram's Weight History
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