Weigh In record (no journal entry) for 07 May 2023
|
95 kg
Lost so far: 1.8 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 75.88g | Prot: 72.63g | Carbs: 102.08g.
Breakfast: Кофе с Молоком и Сахаром, Блины из Цельной Пшеницы. Lunch: Лосось на Гриле, Абрикосы, Огурец (с Кожурой), Простоквашино Сметана 10%, Яйцо. Dinner: Пятерочка Яблоко Сезонное . Snacks/Other: Bombbar Fitness Cookie Oatmeal Chocolate Mint. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepsyred's Weight History
|