Weigh In record (no journal entry) for 07 May 2023
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67.9 kg
Lost so far: 23.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 72.31g | Prot: 60.44g | Carbs: 145.89g.
Breakfast: Tam Buğday Ekmeği, Kaşarlı Omlet, Salatalık (Soyulmuş), Migros Kahvaltılık Sos, Migros Ezine Peyniri. Dinner: Uno Tam Buğday Unlu Lavaş, Sütaş Kaşar Peyniri, Bim Çarliston Biber (Yeşil / Tatlı), Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Salça, Tatlı Kırmızı Biber. Snacks/Other: Patatesli Kek. more...
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2011 kcal
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Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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50kilodagüzelsinezgi's Weight History
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