Weigh In record (no journal entry) for 07 May 2023
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87.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3493 kcal
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Fat: 140.70g | Prot: 213.48g | Carbs: 303.95g.
Breakfast: Getrocknete Morcheln, Silken Tofu Firm, Miso Paste, Wakame, Rote Kidney Bohnen, Gemüsemais, Bio Tofu Hack, Olivenöl. Lunch: Kaufland Grüne Linsen, Rote Kidney Bohnen, Gemüsemais, Bio Tofu Hack, Olivenöl. Dinner: Kaufland Granatapfelkerne, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Goldähren Bauernschnitten, Aldi Eiweißbrot (42g), Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet. more...
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Gaining 7.7 kg a Week
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