Weigh In record (no journal entry) for 02 February 2015
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156.5 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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1720 kcal
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Fat: 47.57g | Prot: 93.15g | Carbs: 220.32g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Quaker Life Cereal - Original. Lunch: Panera Bread All Natural Low-Fat Chicken Noodle Soup, Panera Bread BBQ Chicken Flatbread Sandwich, Panera Bread French Baguette. Dinner: Green String Beans, Wegmans BBQ Pulled Pork, Target Hamburger Bun. more...
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Losing 0.5 kg a Week
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