Weigh In record (no journal entry) for 07 May 2023
|
71.8 kg
Lost so far: 1.8 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
|
|
3205 kcal
|
Fat: 159.41g | Prot: 135.39g | Carbs: 312.13g.
Breakfast: Prozis Farina d'avena Nutchoc, Banana, Fragole, Marmellata Light alla Fragola, Albume d'uovo, Burro di Arachidi. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta Integrale Fusilli, Insalata Mista Verde, Hamburger di Manzo. Dinner: Grana Padano Parmigiano, Quinoa, Aia Kebab di Pollo, Olio Extra Vergine di Oliva, Carrefour Songino. Snacks/Other: Gelato al Pistacchio, Mandorle. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sirio7577's Weight History
|