Weigh In record (no journal entry) for 07 May 2023
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 86.86g | Prot: 96.37g | Carbs: 55.52g.
Breakfast: Milbona Quark 20%, Kaffee mit Milch, Lidl Himbeeren Tiefgefroren, Mandeln, Lidl Haferflocken. Lunch: Milbona Gratin Käse, Alnatura Erdnuss Mus, Milsani Creme Fraiche, Bio-Zentrale Soja-Geschnetzeltes, Frischkäse, Leerdammer Leger Caractere, Cheddar-Käse, Lidl Eiweißbrot, Saint Albray Französischer Weichkäse. more...
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1508 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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CookieMonster007's Weight History
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