Weigh In record (no journal entry) for 07 May 2023
|
69.5 kg
Lost so far: 88 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 16.95g | Prot: 91.91g | Carbs: 146.89g.
Breakfast: Rispentomaten, Kaffee mit Milch, Tann Burgunderschinken, Brot, SPAR Vital Putenschinken Natur, SPAR Gouda. Dinner: Clever Tomatensauce, Blumenkohl, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Karotten, Naturreis (Gekocht), Spargel, New Lifestyle Hüft-Steaks, Knorr Klare Suppe. Snacks/Other: Puntigamer Bier. more...
|
|
3594 kcal
|
Exercise:
Sitting - 2 hours, Hiking - 2 hours and 22 minutes, Cooking - 1 hour and 20 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 43 minutes, Bathing - 50 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|