natalya.aliferenko's Journal, 07 May 23

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Weigh In record (no journal entry) for 07 May 2023

56 kg Lost so far: 4.6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2023:

1373 kcal

Fat: 59.27g | Prot: 82.56g | Carbs: 128.27g. Breakfast: Салат из Капусты, Сыр Российский, Простоквашино Масло Сливочное 72,5%, Каша Пшенная на Молоке. Lunch: Щи с Курицей. Dinner: Творог 9%, Рис Отварной, Сыр Российский. more...

1779 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, езда на велосипеде - 1 hour. more...

Losing 2.1 kg a Week

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natalya.aliferenko's Journal, 07 May 23

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natalya.aliferenko's Weight History