Weigh In record (no journal entry) for 07 May 2023
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88.4 kg
Lost so far: 16.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 27.89g | Prot: 139.06g | Carbs: 112.71g.
Breakfast: Лавина Хлеб "Бородинский" Особый, Кета. Lunch: Кафе Хинкальная Суп Харчо. Dinner: Веселый Молочник Сметана 15%, Куриное Филе, Рис Вареный. Snacks/Other: Банан. more...
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Losing 0.6 kg a Week
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