Weigh In record (no journal entry) for 07 May 2023
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59.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 42.77g | Prot: 57.65g | Carbs: 86.64g.
Lunch: Nasi Putih, Bakso dengan Saus (Campuran). Dinner: Tomat Merah, Mentimun (Kupas), Telur Dadar, Nasi Putih. Snacks/Other: Keripik Tempe, Wafer Coklat. more...
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Losing 2.8 kg a Week
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