Weigh In record (no journal entry) for 02 May 2023
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0 kg
Lost so far: 87.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 31.79g | Prot: 72.97g | Carbs: 199.12g.
Breakfast: Tahu Goreng, Ikan Asin, Ikan Tuna Panggang, Bubur Manado. Dinner: Fiesta Siomay Ayam, Sup Ayam, Nasi Putih. Snacks/Other: Muscle First Whey Protein Isolate, Starbucks Americano (Grande), Kacang Hijau Mentah, Alpukat, Pisang. more...
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steady weight
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hannaoviliafayola's Weight History
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