Weigh In record (no journal entry) for 07 May 2023
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62.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 44.89g | Prot: 98.81g | Carbs: 162.38g.
Breakfast: Telur, Indomie Takoyaki, Dada Ayam tanpa Tulang dan Kulit(Mentah). Lunch: Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Buncis, Sambal Goreng, Nasi Putih. Dinner: Kalbe Hydro Coco Original, Herbalife Mixed Fiber, Promina Silky Pudding Chocolate, Herbalife Personalized Protein Powder, Jely, Ellenka Fiber Creme, Herbalife F1 Shake Mix Cookies 'N Cream, Nescafe Classic, Apel. more...
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Losing 0.0 kg a Week
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nidjibhv's Weight History
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