Weigh In record (no journal entry) for 02 February 2015
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98.2 kg
Lost so far: 8.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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560 kcal
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Fat: 18.65g | Prot: 28.39g | Carbs: 68.45g.
Lunch: Harry Mehrkornbrötchen (70g), Gemischter Salat mit Dressing, Lasagne mit Fleisch. more...
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Losing 2.8 kg a Week
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