Sarah Noya's Journal, 17 Jul 11

Weigh In record (no journal entry) for 17 July 2011

65.5 kg Lost so far: 10.1 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2011:

474 kcal

Fat: 8.62g | Prot: 89.16g | Carbs: 14.78g. Breakfast: granny smith apples. Lunch: cucumber, tilapia. Dinner: tilapia. more...

1984 kcal

Exercise: Housework - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week


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Sarah Noya's Weight History