Weigh In record (no journal entry) for 06 May 2023
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71.2 kg
Lost so far: 6.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 91.65g | Prot: 82.15g | Carbs: 119.93g.
Breakfast: Coffee, Almond Milk. Lunch: Avocados , Kirkland Signature Fully-Cooked Bacon, Poached Egg. Dinner: Costco Chicken Wings, Pears , Watermelon , Vegetable Soup (Home Recipe), Kelsey's Chicken Finger Dinner (No Sauce, No Sides). Snacks/Other: Sugared or Glazed Doughnuts, Honey, Herbal Tea. more...
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1742 kcal
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Exercise:
Working - 1 hour, Desk Work - 1 hour, Sleeping - 22 hours. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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