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Not as much loss as I've gotten used to the last few days. Hopefully, I can break through this and get back to steady results.
Update: Been thinking - No excuses but it was a very crazy week at work - very long days (12-14 hrs every day)... lots of stress, not enough water, sleep or exercise.
Hmmm..I think I just answered my own question about why weight loss has slowed...
;-)
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68.0 kg
Lost so far: 9.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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