Weigh In record (no journal entry) for 06 May 2023
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63 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2908 kcal
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Fat: 58.10g | Prot: 125.43g | Carbs: 473.48g.
Breakfast: Muz, Koska Üzüm Pekmezi, Piyale Sade Pirinç Unu, Yumurta, Peyman Kabak Çekirdeği. Lunch: Beyaz Leblebi, Yeşil Erik. Dinner: Bulgur Pilavı, Patates, Kabak Yemeği, Filiz Burgu Makarna, Tavuk Göğüs Eti. more...
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Gaining 0.5 kg a Week
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