Weigh In record (no journal entry) for 02 February 2015
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78.1 kg
Lost so far: 12.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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2069 kcal
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Fat: 84.05g | Prot: 74.50g | Carbs: 259.62g.
Breakfast: Kirstens Müsli, Breakfast Coffee. Lunch: Schinken (Regulär, ca. 11% Fett), Espresso, Aldi Steinofen Baguette , Milbona Kräuterquark, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Zucker, Ferrero Küsschen . Dinner: Landliebe Joghurt mit Vanille, Thomy Remoulade, Schinken (Regulär, ca. 11% Fett), REWE Bäcker Brötchen. more...
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1985 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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