Weigh In record (no journal entry) for 06 May 2023
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59.1 kg
Lost so far: 11.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 111.04g | Prot: 83.46g | Carbs: 265.13g.
Breakfast: rejuvenative foods kimchi, Egg White, Starbucks Sweet Cream Cold Brew (Grande), Sun Luck Chili Oil, Fresh Express Organic Baby Spinach. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Falafel. Dinner: Bare Crunchy Coconut Chips, Savory Tofu Bites. Snacks/Other: Cadbury's Creme Egg Twisted, pea shoots, Newman's Own Balsamic Vinaigrette Dressing, Sabra Classics Hummus Singles, Starbucks Egg White & Roasted Red Pepper Egg Bites. more...
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1649 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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nickicaps's Weight History
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