Weigh In record (no journal entry) for 05 May 2023
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82.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 24.41g | Prot: 42.62g | Carbs: 81.91g.
Breakfast: Egg, Dave's Killer Bread Powerseed. more...
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Losing 3.2 kg a Week
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Geoffrey Swenson's Weight History
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